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Sports Nutrition/Athlete Recovery, Hopevale

Wednesday25 October 2017

6:00pm–9:00pm

Part of the Building Active Communities Workshops program.

Good sports nutrition is about balancing the type and quantity of fluid and food taken by an athlete, and an understanding of the importance of nutrients such as vitamins, minerals, supplements and organic substances including carbohydrates, proteins and fats. Although an important part of many sports training regimens, it is most commonly considered in strength sports, like weightlifting and bodybuilding, and endurance sports.
Whether you are a professional athlete or a ‘weekend warrior’, nutrition is fundamental to your athletic performance. The right diet will optimise your energy levels and help your body recover more effectively. During this workshop you will learn about food intake for training, hydration strategies, recovery practices and the Food for Sport program. There will also be an opportunity to discuss your sport specific questions and review related case studies.

Map of event location
Presenter
Fit Education
Registration
Register online
Closes Tuesday 24 October 2017
Address
PCYC Hope Vale
Hope Vale
Hope Vale Qld 4895
(view on map)
Region
Far North Queensland
Event type
Workshop
Bookings
Required
Cost
Free

Further information

Contact
Far North Regional Office
Phone
07 4222 5236
Email
Website
Workshops for community coaches and volunteers
Last updated:
14 August 2017