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Strength and Conditioning, Atherton

Wednesday2 August 2017

5:30pm–8:30pm

Part of the Building Active Communities Workshops program.

Strength and conditioning should form an integral part of any athlete’s development and includes speed, agility, endurance, strength, stability, flexibility, injury prevention, management and rehabilitation. Each athlete's program may be individually tailored to meet their specific needs. This workshop provides a basic level of information for those working at the beginner coaching level to aid in the application and design of strength and conditioning programs. Topics covered include basic weightlifting and body weight exercise techniques, core strength training, program structure, integrating strength and conditioning with skill training as well as developmental and age-related considerations for young athletes. The workshop is suitable for coaches, athletes, teachers and other athlete support volunteers who are keen to help improve the performance of their athletes.

Map of event location
Presenter
CoHF
Registration
Register online
Closes Tuesday 1 August 2017
Address
Atherton State High School
Maunds Rd
Atherton Qld 4883
(view on map)
Region
Far North Queensland
Event type
Workshop
Bookings
Required
Cost
Free

Further information

Contact
Far North Regional Office
Phone
07 4222 5236
Email
Website
Workshops for community coaches and volunteers
Last updated:
19 July 2017